OUR CLASSES
BOXING
This class is dedicated to helping you master boxing techniques and improve your overall fitness. Suitable for all experience levels, our boxing class is designed to make you stronger, faster, and more confident.
✔ Effective Punches
✔ Improved Footwork
✔ Better Defense
​✔ Hand-Eye Coordination
✔ Muscle Memory
✔ Discipline and Focus
BOXING CONDITIONING
This high-energy class combines boxing drills with intense conditioning to help you build fitness and push your limits. Suitable for all boxing experience and fitness levels, BOXCON guarantees a fantastic workout.
✔ Cardiovascular Fitness
✔ Strength Building
✔ Improved Agility
​✔ Stress Relief
✔ Weight Management
✔ Mental Focus
LADIES BOXING
This empowering and fun class is designed specifically for women, focusing on building boxing skills, fitness, and confidence in a supportive environment. Suitable for all levels of experience, our Ladies Boxing class is perfect for those looking to get fit, learn self-defense, and have a great time.
✔ Cardiovascular Fitness
✔ Self-Defense Skills
✔ Strength Building
​✔ Weight Management
✔ Confidence Boost
✔ Social Interaction
FIGHT TEAM
This intense and rigorous class is designed for individuals looking to compete in boxing. It focuses on advanced techniques, conditioning, and sparring to prepare you for the ring.
✔ Technical Mastery
✔ Fight Readiness
✔ Increased Power
​✔ Strategic Thinking
✔ Confidence Boost
✔ Team Camaraderie
