LADIES BOXING
WHO IT'S FOR
Perfect for women of all fitness and boxing experience levels who want to learn boxing techniques, improve their fitness, and have a fun workout. Whether you're a beginner or an experienced boxer, this class caters to your needs.
LEARN
Develop fundamental boxing skills, improve your fitness, and build confidence through fun and structured workouts.
SCHEDULE
Tuesdays and Thursdays
9:30AM to 10:15AM
OVERVIEW
Welcome to Ladies Boxing! This empowering and fun class is designed specifically for women, focusing on building boxing skills, fitness, and confidence in a supportive environment. Suitable for all levels of experience, our Ladies Boxing class is perfect for those looking to get fit, learn self-defense, and have a great time.
WHAT IS IT?
✔ Warm-Up
✔ Technique Training
✔ Bag Work
✔ Pad Work
✔ Shadow Boxing
✔ Cool Down
BENEFITS
✔ Cardiovascular Fitness
✔ Self-Defense Skills
✔ Strength Building
✔ Weight Management
✔ Confidence Boost
✔ Social Interaction