BOXING CONDITIONING
WHO IT'S FOR
BOXCON is perfect for anyone who loves boxing, enjoys conditioning workouts, and wants to push themselves hard to improve on their fitness.
LEARN
Master boxing techniques, improve strength and agility, and enhance overall fitness through diverse and fun workouts.
SCHEDULE
Tues & Thurs Mornings
5:30AM to 6:15AM
Mon, Tues & Thurs Afternoons
4:40PM to 5:25PM
Sat Mornings
8:00AM to 9:00AM
OVERVIEW
Welcome to BOXCON! This high-energy class combines boxing drills with intense conditioning to help you build fitness and push your limits. Suitable for all boxing experience and fitness levels, BOXCON guarantees a fantastic workout.
LEARN
✔ Boxing Bag Drills
✔ Pad Work
✔ Skipping
✔ Kettlebells
✔ Assault Bikes
✔ Body Weight Exercises
BENEFITS
✔ Cardiovascular Fitness
✔ Strength Building
✔ Improved Agility
✔ Stress Relief
✔ Weight Management
✔ Mental Focus